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Osteopath John Yeboah answers the question “What is a good pillow?” by demonstrating how your spine is affected when you’re sleeping on different types of pillows. He gives some good advice on how to chose the right pillow in order to avoid neck ache or back pain. He goes through how soft or firm your pillow should be and the difference between a foam pillow and a memory foam pillow. John Yeboah also uses his knowledge to advice you on a suitable sleeping posture.