How to choose a good mattress to avoid back pain

How to choose a good mattress to avoid back pain


Osteopath John Yeboah tells us how to chose the best mattress for your back. He shows us what position our spine should be in when we sleep and how a bed or mattress that is too soft or too hard can ruin this posture and give you back pain.

He also answers how often you should change your mattress and recommends the website www.sleepcouncil.org.uk for more info about how to chose the perfect mattress.

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