What is the best sleeping position?
What is the best sleeping position?
Osteopath John Yeboah shows us what the best sleeping position is – on your stomach, on your side or on your back? What is actually the best sleeping position for your spine?
He shows us how a bad sleeping position can make you snore, how it puts pressure on your ligaments and in the worst case, it makes you wake up with sore muscles or joint pain.
John Yeboah provides osteopathic treatment in North London.
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